Are the kids missing hockey during quarantine life? Instead of waiting around for something to happen, let's use the downtime wisely and get the kids moving around! The off-season is a critical time for any athlete. It's a time to unplug from a long season and an opportunity to train to become a better version of yourself! Elite Sports Performance has kindly put together a great quarantine workout program for hockey players of all ages. They have provided a workout video that demonstrates & explains all exercises, along with a workout sheet to track your progress. The workout can be done on an individual basis or friends/teammates can set up a Zoom/Microsoft Team meeting where the kids perform the workout together. Thanks, Elite.
-Use this workout log to track your progress-
Tag(s): AHA News