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Elite Quarantine Workout For Hockey Players

By B. Heisten, 04/22/20, 12:30PM AKDT

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Free Elite Quarantine Workout

Are the kids missing hockey during quarantine life? Instead of waiting around for something to happen, let's use the downtime wisely and get the kids moving around! The off-season is a critical time for any athlete. It's a time to unplug from a long season and an opportunity to train to become a better version of yourself! Elite Sports Performance has kindly put together a great quarantine workout program for hockey players of all ages. They have provided a workout video that demonstrates & explains all exercises, along with a workout sheet to track your progress. The workout can be done on an individual basis or friends/teammates can set up a Zoom/Microsoft Team meeting where the kids perform the workout together. Thanks, Elite. 

-Use this workout log to track your progress-

Elite Workout